Example content — not real resources

Free Resources Library

Preview the types of free content that practitioners will share on the platform — articles, videos, audio, and more.

Type:

All

Article

Video

Audio

External Link

Best for:

Everyone

Singles

Couples

Singles & Couples

Showing 18 resources

Article

Couples

5 Communication Patterns That Predict Divorce

Dr. Mei Nakamura

Based on decades of research, these five communication habits are the strongest predictors of relationship failure. Lear...

Article

Singles & Couples

Understanding Your Attachment Style

Amara Jefferson, PhD

A comprehensive guide to the four attachment styles and how they show up in adult romantic relationships. Includes self-...

Audio

Couples

Guided Couples Meditation for Connection

Michael Chen, MS

A 15-minute guided meditation designed to help couples deepen their emotional connection. Best practiced together, sitti...

Video

Singles

Red Flags vs. Differences: What to Watch For While Dating

Dr. Robert Anderson

Not every difference is a deal-breaker, but some patterns should raise concern. This video helps singles distinguish bet...

Video

Couples

How to Have Hard Conversations Without Hurting Your Partner

Marcus Thompson, LMFT

Learn the DEAR MAN technique and other DBT-inspired skills for raising difficult topics in a way that fosters understand...

Audio

Singles

The Self-Love Meditation Series

Nicole Washington, MA

A collection of five short meditations designed to build self-compassion and strengthen your relationship with yourself....

Article

Couples

Rebuilding Trust: A Roadmap

Priya Sharma, MA

When trust has been broken, what does the path to healing actually look like? This article outlines the stages of trust...

External Link

Singles & Couples

Setting Boundaries: Scripts and Examples

Nicole Washington, MA

Practical language you can use to set boundaries in various relationship situations. Includes examples for family, frien...

Video

Couples

The Science of Lasting Love

Dr. Amanda Davis

What does research tell us about couples who stay happy together for decades? This video breaks down the key findings in...

Audio

Singles

Mindful Dating: Staying Present on First Dates

Jason Park, LPCC

Anxiety can make us miss connection opportunities. This audio guide teaches mindfulness techniques specifically for the...

Article

Couples

After the Affair: First Steps for Both Partners

Dr. Laura Robinson

The immediate aftermath of discovering infidelity is chaotic. This article provides stabilizing guidance for both partne...

External Link

Singles & Couples

LGBTQ+ Relationship Resources Guide

Rachel Thompson, LCSW

A curated collection of books, podcasts, and online resources specifically for LGBTQ+ individuals and couples seeking re...

Video

Couples

Long-Distance Love: Making It Work

Daniel Clark, MA

Practical strategies for maintaining connection when you can't be physically together. Covers communication schedules, v...

Article

Singles & Couples

Breaking the Cycle: Family Patterns in Relationships

Dr. Elena Rodriguez

How your family of origin shapes your relationship patterns, and what you can do to change inherited dynamics that aren'...

Video

Couples

Conflict De-escalation Techniques

Marcus Thompson, LMFT

When emotions run high, these techniques can help you pause, cool down, and return to productive conversation. A must-wa...

Article

Singles

Dating After Divorce: When You're Ready

Jessica Williams, MSW

Signs that indicate you might be ready to date again, and signs that suggest more healing time would be beneficial. A co...

Audio

Couples

Evening Gratitude Practice for Couples

Dr. Michelle Lewis

A simple 5-minute evening ritual that research shows can significantly boost relationship satisfaction. Audio-guided ver...

Video

Singles & Couples

Understanding Anxious Attachment

Kevin Martinez, LPCC

If you find yourself constantly worried about your relationship, seeking reassurance, or afraid of abandonment, this dee...